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return true;" onMouseOut="changeImages('head_12', 'images/head_12.gif'); return true;"> <IMG name="head_12" src="images/head_12.gif" width=89 height=23 border=0></A></TD> <TD rowSpan=2 align="left" background="images/head_13.jpg" valign="top">&nbsp;&nbsp;<a href="http://www.facebook.com/pages/Fun-Fitness-ATL/134852753248640" target="_fb"><img alt="Facebook" style="border: 0px;" src="images/facebook.jpg" width="24" /></a>&nbsp;&nbsp;<a href="http://www.twitter.com/funfitnessATL" target="_tw"><img alt="Follow On Twitter" src="images/twitter.jpg" border="0" width="24" /></a></TD> <TD> <IMG src="images/spacer.gif" width=1 height=23></TD> </TR> <TR> <TD colSpan=2 background="images/head_14.gif" height=72 alt="side_dots_fade"></TD> <TD colSpan=7 background="images/head_15.jpg" height=72 class="homeBoldText" align="center"><font size="+1">Welcome to Fun Fitness with Jaye Crawford&nbsp;&nbsp;</font></TD> <TD> <IMG src="images/spacer.gif" width=1 height=72></TD> </TR> <!-- End ImageReady Slices --> <tr> <td colspan="2" rowspan="5" background="images/dotborder.gif"> </td> <!-- INTRO text--> <td background="images/blackedge.jpg"></td> <td colspan="6" background="images/bluebgnd.jpg" class="homeText" valign="top"> <!--<iframe src="http://www.facebook.com/plugins/like.php?href=www.funfitnessonline.com&amp;layout=standard&amp;show_faces=false&amp;width=450&amp;action=like&amp;colorscheme=light&amp;height=35" scrolling="no" frameborder="0" style="border:none; overflow:hidden; width:450px; height:35px;" allowTransparency="true"></iframe> <a href="http://www.twitter.com/funfitnessATL"><img src="http://twitter-badges.s3.amazonaws.com/follow_me-a.png" alt="Follow funfitnessATL on Twitter"/></a>--> <p>Your visit to this site means that you are taking the first steps toward achieving your personal health and fitness goals. This site is designed to educate and assist you with questions you may have about training options, transformation programs, Fun Fitness philosophy, and what it's like to train with Jaye. We hope you enjoy your visit! </p> <p>Jaye has provided fitness instruction in Atlanta since 1999, working with satisfied clients, ages 20 to 65, from all walks of life and fitness levels. She is certified by the International Sports Sciences Association (ISSA) and specializes in: </p> <table border="0" align="center"> <tr> <td valign="top" nowrap class="homeText"> <ul> <li>Strength Training</li> <li>Cardiovascular Training</li> <li>Weight Loss &amp; Body Fat Reduction</li> <li>Body Sculpting &amp; Definition</li> <li>Improved Sports Performance</li> <li>Holistic Lifestyle Coaching</li> </ul> </td> <td valign="top" class="homeText"> <ul> <li>Pregnancy &amp; Post-Pregnancy Fitness</li> <li>Personal Nutrition</li> <li>Individual Success Strategy&#153;</li> <li>Meditation &amp; Visualization</li> <li>Phone Coaching</li> </ul> </td> </tr> </table> <!-- <hr color="#0000FF" noshade> <div align="center"><b><strong>Fun Fitness 2009 Fall Programs at Candler Park</strong></b></div> <p><b>Fall is on the way!</b> That means Fun Fitness returns to Candler Park with two exciting programs to choose from! Each program offers a major dose of exercise designed to transform your body and fitness level in eight short weeks. Register for one or both individual programs. Train one, two, or three days a week.</p> <div align="left"><b><strong>Program I: Fun Fitness Boot Camp: Traditional Style </strong></b></div> <div align="left"><b><strong>Program II: BURN! Traveling PATH Interval</strong></b></div>--> <hr color="#0000FF" noshade> <!-- CLASSES --> <font size="2"><b>&#149; CLASSES &#149;</b></font></br></br> <!--<div align="center"><b><strong>Here's To A New You!<br />2011 Boot Camp Challenge</strong></b></div> <div align="center"><b><strong>January 11 - March 19<br />10 Week Indoor Program</strong></b></div><br> <!--Hotlanta Heat. No sweat! Fun Fitness takes exercise into the AC with our cool, indoor interval circuit training program.--> <!--<p><b>We've Got Your New Year Resolutions Covered!</b> Fun Fitness takes exercise indoors for a fun and exciting interval circuit program.</p> <img align="right" src="images/winterbootcamp2008.jpg" alt="Boot Camp Challenge" width="150" height="200" hspace="10" border="0"> <p>This interval program combines the latest training techniques and is designed to provide varying levels of intensity throughout each 55 minute session. Results producing calisthenics, drills, mat work, agility and weight training movements help you burn body fat, increase strength, muscle tone, endurance and flexibility in just 10 weeks! Because the cornerstone of this program is working at your own pace, this class welcomes most fitness levels from beginner to advanced. Campers focus on one nutrition goal each week and are encouraged to food journal. Weekly progress cards chart your success.</p> <!--<p><b>People Are Achieving Great Success With The Flat Belly Diet.</b> During the 2011 Fun Fitness Winter Program, we'll incorporate the nutritional guidelines of the Mediterranean-style eating plan from this popular book. Campers will learn how to shop for, cook and include MUFAs at each meal, as well other essential guidelines for shedding body fat through diet, exercise, proper sleep and stress reduction.<br/> (Note: Campers can join the program without following the specific Flat Belly Diet eating plan.)</p>--> <!--<p><b>Note: Space is limited to 18 campers per class.</b> First registered, first served. Classes require a 10 camper minimum.</p>--> <!--<p><b>When:</b><br /> <b>Tuesdays at 6:45 pm.</b><br /> This class is ideal for all fitness levels.<br /> <b>Wednesdays at 10:00 am.</b><br /> This class is offered with mothers in mind! FIT MOMS! not-so-fit-moms, and non-moms, too. Adults only. Childless class.<br /> <a alt="Hotlanta Image" href="images/hotlantalg3.jpg" target="_"><img align="right" src="images/hotlanta3.jpg" alt="Boot Camp Challenge" width="147" height="180" hspace="10" border="0"></a> <b>Saturdays at 9:00 am.</b><br /> This class is ideal for all fitness levels.</p> <p><b>Location:</b> The E Church<br />(First Existentialist Congregation)<br /> 470 Candler Park Dr. NE, Atlanta, GA 30307</p> <p><b>Cost:</b> 10 classes $130 / 20 classes $230 / 30 classes $340.</p> <p><b>Early Bird Special:</b> Save $15 off program rates by registering before Friday, December 10.</p> <!--<p><b>Registration Deadline:</b> Thursday, January 6.</p> --> <!--<p><b>Space is limited.</b> Reserve your spot before classes fill!</p> <p><b>Registration Opens:</b> Monday, November 22.</p> <p><b>Registration for Wednesday and Saturday classes is now closed.</b></p> <p><b>There's still time for Tuesday Class Registrations!</b> Registration has been extended until Tuesday, January 11.</p>--> <!--<p><b>Registration Closes:</b> Friday, July 17.</p> <p><b>Registration Deadline:</b> Saturday, January 2.</p> --> <!-- <p><b>It's Not Too Late To Sign Up!</b> To accomodate late registrants, registration is extended until Monday, January 11, 2010. Space is limited, so don't delay!</p> --> <!-- <p><b><u>What's Available</u></b><br /> <b>Tuesday Class:</b> 3 Spaces<br /> <b>Wednesday Class:</b> 4 Spaces <br /> <b>Saturday Class:</b> FULL </p>--> <!--<p><a target="_reg" href="bootcamp/faqchallenge.html"><b>Read FYI</b></a></br> <a target="_reg" href="bootcamp/faqchallenge.html"><b>Register Now!</b></a></p> <!--<p>Contact Jaye for more information at 404.378.5775.</p> <hr color="#0000FF" noshade> <div align="center"><b><strong>The Fun Fitness Studio</strong></b></div> <img align="left" src="images/studio.jpg" hspace="12" vspace="18" border="0"><p><b>2011 Resolutions Come True at The Fun Fitness Studio!</b> While group programs are ideal for some, they're not for everyone. The Fun Fitness Studio offers clients the highest level of personal attention and instruction. The private studio environment offers a unique opportunity for client / trainer interaction. The studio environment also provides the ability to focus on individual goals, and important training details, such as target -specific muscle movement, proper technique, form, and breathing. Fun Fitness Studio training is absolutely affordable with results-producing options for any budget.</p> <p>The Fun Fitness Studio is conveniently located in The Warehouse Lofts at the intersecting neighborhoods of Candler Park, Lake Claire, Edgewood and Kirkwood.</p> <p><b>2011 New Year Training Packages: </b>Ready to get started? Contact the studio to learn about holiday promotions beginning in January.</p> <br /> <hr color="#0000FF" noshade> --> <!--<div align="center"><b>Sneak Peek Week March 7 - 12!</b></div> <p><b>Can't Decide Which Fun Fitness Program Is For You?</b> With three great classes to choose from, have a taste of each! Take a FREE trial class, meet out instructors, then register for your favs! No pre-registration required. Just be sure to read the FYI info for the program you're interested in. Arrive ready to sample the flavors!</p> <p><b>BURN! on PATH</b><br />Monday, March 7th at 6:45 pm.<br />Meet-Up Location: PATH entrance, bottom of Terrace Dr. and Clifton Terrace</p> <p><b>The 10th Annual Spring Boot Camp</b><br />Wednesday, March 9th at 10:00 am and 6:45 pm<br />Saturday, March 12 at 9:30 am<br />Meet-Up Location: Candler Park, upper parking lot</p> <p><b>Tai Chi</b><br />Thursday, March 10 at 6:30 pm<br />Meet-Up Location: The Lake Claire Community Land Trust<br /><br />Friday, March 11th at 10:00 am<br />Meet-Up Location: The First Existentialist Congregation ("E" Church)</p> --> <hr color="#0000FF" noshade> <div align="center"><b>The Tenth Annual Spring Boot Camp at Candler Park</b></div> <div align="center"><b>March 23 - May 14<br />8 Week Program</b></div><br /> <!--<table align="right" border="0" cellpadding="0" cellspacing="0"> <tr> <td align="center" class="homeSmallText" style="padding-left: 5px; padding-top: 5px;"> <object width="340" height="285"><param name="movie" value="http://www.youtube.com/v/MoJRqP9TO8g&hl=en&fs=1&rel=0&color1=0xe1600f&color2=0xfebd01&border=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/MoJRqP9TO8g&hl=en&fs=1&rel=0&color1=0xe1600f&color2=0xfebd01&border=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="340" height="285"></embed></object> </td> </tr> </table>--> <p><b>Boot Camp is back!</b> Jaye Crawford is excited to welcome you to the tenth year of spring boot camp in the park!</p> <p>This exciting eight-week program is designed to challenge, motivate and get your bootie in tip-top shape.</p> <p>A former Army Reservist, Jaye created this exercise class just like the morning PT (physical training) session she led over twenty years ago at Fort Jackson, South Carolina. Unlike her drill sergeants who barked orders and used intimidation tactics, Jaye's teaching style is tough, yet supportive and encouraging.</p> <table align="right" border="0" cellpadding="0" cellspacing="0"> <tr> <td align="center" class="homeSmallText"> <img src="http://www.funfitnessonline.com/photos/springboot8.jpg" alt="" name="photoslider" id="photoslider" width="300" height="225" hspace="10" vspace="10" border="0"><br> Previous Boot Camps at Candler Park<br> <input type="image" border="0" src="images/back.gif" width="78" height="31" name="B2" onClick="backward()"> <input type="image" border="0" src="images/next.gif" width="78" height="31" name="B1" onClick="forward()"> </td> </tr> </table> <p>Using good, old-fashioned grass drills and calisthenics, each 90 minute class will target all major groups and help you burn body fat, and increase strength, muscle tone, cardiovascular endurance, and flexibility. Then, dust off your competitive skills for some fun team races!</p> <p>The last 30 minutes of each class is dedicated to cardiovascular training. Enjoy gorgeous green scenery on a winding 2-mile cardio course. Walk, jog or run at your own pace. Weekly class cards chart your timed improvements. Because the cornerstone of this program is exercising at your own pace, classes are ideal for beginner, intermediate and advanced fitness levels.</p> <p><b>When:</b> Wednesdays at 10:00 am and 6:45 pm.<br /> Saturdays at 10:00 am.<br /> <b>Class length:</b> 90 minutes<br /> <b>Train one or two days per week.</b><br /> <b>Cost:</b> $130 for 8 classes / $230 for 16 classes<br /> <b>Registration Deadline:</b>Registration Is Closed</p> <!--<b>Note:</b> Spring Break 2010 - No classes April 5, 7 or 10th.<br /> --> <!--<p><a target="_reg" href="bootcamp/faq.html"><b>Read FYI</b></a><br /> <a target="_reg" href="bootcamp/faq.html"><b>Register Now!</b></a></p> --> <br /> <hr color="#0000FF" noshade> <p><center><img align="left" src="images/path.jpg" hspace="5" vspace="5" border="0"><br /><img src="images/new.jpg" alt="New!" width="33" height="15"> <b><strong>BURN! Traveling PATH Interval at Candler Park</strong></b><br /> <b>March 21 - May 21 <br />8 Week Program</b></center><br /><br /><br /><br /> <b>We're going mobile.</b> This 90 minute interval session will travel along the PATH for a major dose of Fun Fitness.</p> <p>This class format will combine jogging / running with strength-building calisthenics at stop points. Campers jog or run at their own pace for several minutes, gather back together as a group at the next check point, recover, then perform the next strength-building drill before heading off again.</p> <p>Campers will learn how to incorporate the fundamentals of interval training into their routines. Class concludes with stretching.</p> <p><b>Participant Prerequisite: Participants of this class must be able to maintain a jogging pace for several minutes.</b></p> <p>Ideal for intermediate and advanced fitness levels.</p> <b>When:</b> Mondays at 6:45 pm.<br /> <b>Class length:</b> 90 minutes<br /> <b>Cost:</b> $130 for 8 classes<br /> <b>Registration Deadline Extended:</b>Friday, March 25.<br /> <b>There's Still Time! Registration has been extended for last-minute BURNERS!</b><br /> <a target="_reg" href="bootcamp/burnfaq.html"><b>Read FYI</b></a><br /> <a target="_reg" href="bootcamp/burnfaq.html"><b>Register Now!</b></a></p> <hr color="#0000FF" noshade> <div style="float:left; text-align: center;"><img src="images/diiga.jpg" hspace="5" vspace="5" border="0"><br /><a href="diirga.html" target="_blank">Meet Diirga</a></div> <p><center><img src="images/new.jpg" alt="New!" width="33" height="15" ><br /><b>Tai Chi with Diirga<br />March 25 - May 26<br />8 Week Program</b></center></p> <br /><br /><br /><br /><br /><br /><p><b>Bring Balance To Life!</b> Tai Chi is a Chinese system of slow, meditative physical exercises designed for relaxation, balance and health. This program, taught in Classical Yang Family style, will explore many aspects of Tai Chi, with classical Tai Chi form being a primary pursuit. Students also learn philosophy, breathing technique, and Chi Kung. <br /><br /> Tai Chi is believed to facilitate the flow of Qi (life force) in the body, promoting good health and vitality. Tai Chi utilizes movements that are Yin Yang opposites: softness and strength, forward and backwards, action and calm. Focusing the mind solely on the movements of the form helps to bring about a state of mental calm and clarity. Thus, Tai Chi is a helpful form of stress management. <br /><br /> Health benefits also include renewed energy, improved balance, and being more present. Tai Chi, known for cultivating the  self , can be enjoyed by anyone. No prior experience needed.</p> <p><b>When / Where:</b><br /> <b>Morning Program:</b> The First Existentialist Congregation<br /> <b>Beautiful Sanctuary.</b> Great way to begin to the weekend!<br /> Fridays 9:30 am<br /> March 25 - May 20<br /> <b>Registration Deadline:</b> Wednesday, March 23<br /><br /> <b>Evening Program:</b> The Lake Claire Community Land Trust, Sunset Class<br /> <b>Oasis in the city!</b> Class meets high on a hill with sunset view. Wow!<br /> Thursdays 6:30 pm<br /> March 31 - May 26<br /> <b>Registration Deadline:</b> Tuesday, March 29<br /><br /> (Each class location is a separate 8 week program)</p> <p><b>Class Length:</b> 60 minutes</p> <p><b>Cost:</b> $130 for 8 week session (at one location)</p> <p><b>Note:</b> No Classes April 7 - 8, APS Spring Break.</p> <a target="_reg" href="bootcamp/taichifaq.html"><b>Read FYI</b></a><br /> <a target="_reg" href="bootcamp/taichifaq.html"><b>Register Now!</b></a> <!--<img align="left" src="images/studio.jpg" hspace="15" vspace="5" border="0"><p><center><br /><b><strong>Fun Fitness Studio Open House<br />September 7 - 11, 2010</strong></b></center><br /> <b>We're celebrating "Back-To-School" with Open House, especially with mommies in mind!</b> With summer vacation over, it's time to get back on track and into a great fitness routine. Yes, while you play beat-the-clock with an endless to-do-list. We hear ya, BUT we have the strategies to succeed! Join trainer Jaye Crawford and learn what it takes to meet your personal health and fitness goals. Enjoy a 60 minute complimentary training session along with blood pressure screening and cardiovascular step test. Sessions are by appointment only. Don't delay! To schedule your private 1-on1 session, contact 404.378.5775.</p>--> <!--<p><b>Wednesdays at 6:45 pm.</b><br /> <b>Traditional Fun Fitness Military-Style Format:</b><br /> Calisthenics, fun team racing, agility drills, 2 mile cardio course, followed by stretching. </p> <p><b>Train one, two or three days per week.</b></p> <p><b>Fun Fitness Stimulus Package:</b> 24 classes for $290. <img src="images/new.jpg" alt="New!" width="33" height="15"> <br /> Save $70 off regular rates! Use this savings to spend and stimulate the economy! </p> --> <!-- <p><a target="_reg" href="bootcamp/faq.html"><b>Read FYI</b></a></br> <a target="_reg" href="bootcamp/faq.html"><b>Register Now!</b></a></p> --> <!-- <p><b>Registration Opens:</b> Thursday, February 12th at 12:00 noon.</p> <p><b>Register By:</b> Wednesday, March 25.</p> --> <!-- <p><b>Registration Deadline:</b> It's Not Too Late! To accomodate last minute registrants, the deadline has been extended to Friday, April 3. Hurry! Classes are filling fast.</p> --> <!-- <p><b>There is Still Time To Join Us!</b> The registration deadline has been extended thru the first week of classes and will end on Saturday, September 13.</p> --> <!--<p class="homeBoldText"><b>Registration Deadline:</b> Wednesday, March 19.</p>--> <!-- <p>Payment must be received by deadline to reserve your space.</p> <br /><br /><br /> --> <!-- <p><b>Read Article: <a target="_art" href="intervaltraining.html">"Transform Your Body With Interval Training"</a><br/>by Jaye Crawford. </b></p> <p>Contact Jaye for more information at 404.378.5775.</p> <br /><br /> --> <!-- <div align="center"><b><strong>Fun Fitness Gives 10% Back!</strong></b></div> <p>This spring, Fun Fitness will donate 10% of Boot Camp profits directly to the Candler Park Neighborhood Organization (CPNO) to improve Candler Park.</p> <p>By becomming a Fun Fitness Boot Camper, you'll get fit while supporting your community. How great is that?</p> <p>Just our way of saying, "Thanks for seven great years!"</p> <br> <br /><br /><br /><br /><br /><br /> --> <hr color="#0000FF" noshade> <p><font size="2"><b>&#149; COMMUNITY EVENTS &#149;</b></font></p> <p style="text-align:center;"><b>Atlanta Community Food Bank Hunger Run Walk<br /> Sunday, March 13 at Turner Field<br /> 12:00 pm</b></p> <p><b>Help Fight Hunger!</b> Join "Team Fun Fitness" in the 26th Annual Hunger Run / Walk. Choose your Benefiting Partner, raise or contribute at least $25 and have a great time helping others. Receive a free t-shirt. Parking is free.</p> <p>Visit <a href="http://www.hungerwalkrun.org" target="_walkrun">www.hungerwalkrun.org</a> to join our team!</p> <center><a href="http://www.hungerwalkrun.org" target="_walkrun"><img src="images/atlcomwalkrun2011.png" alt="Hunger Walk/Run 2011" border="0" /></a></center> <br /> <hr color="#0000FF" noshade> <div align="center"><b><strong>Referral Friends Saving Promo!</strong></b></div> <center><img src="images/bcbcb.jpg" alt="Referral Friends Savings Promo" hspace="10" vspace="10" border="0"></center> <p><b>Want To Win FREE Boot Camp? For Real!</b></p> <p><b>At Fun Fitness, we like to reward the folks who spread the word.</b> We're saying "Thank You" by offering FREE Boot Camp! Use the savings for yourself, or pass it on to a friend without the funds to join. Cheers to nine years of Boot Camp at Candler Park!</p> <p><b>Step I: Refer Two Friends and Receive FREE Boot Camp!</b> Referrals can be made by new or returning campers. Simply refer two friends to the this seasons programs. Once registrations are confirmed, you'll receive FREE Boot Camp!</p> <p><b>Step II: Register On-Line:</b> Referral Friends and the person doing the referring can register easily online. Be sure to note Referral Program participation at the bottom of the registration form. Confirmations are normally issued within 72 hours of registration.</p> <p><b>Step III: Receive Your FREE Boot Camp Credit!</b> Once your Referral Friends have registered, are confirmed into the program with program fees received, a credit toward your program fees will be established. You'll receive a credit for 8 FREE classes, a $130.00 value! You can use this credit to participate in any one of our current programs.</p> <p><b>The Scoop:</b></p> <p>Referral Friends (the friends you refer) must be first-time Fun Fitness Boot Campers.</p> <p>All Referral Program participants (Referral Friends and person doing the referring) must be confirmed into a program prior to FREE Boot Camp credit being issued.</p> <p>Credits must be used toward the current programs. Referral Friends program fees must be received prior to FREE Boot Camp credit being issued.</p> <!-- <div align="center"><b><strong>FIT MOMS! Stroller Workout At Candler Park</strong></b></div> <div align="center"><b><strong>2010 Dates Coming Soon!<br />6 Week Programs</strong></b></div><br> <table align="left" border="0" cellpadding="0" cellspacing="0"> <tr> <td align="center" class="homeSmallText" width="300"> <img src="http://www.funfitnessonline.com/photos/fitmoms/1.jpg" alt="FIT MOMS Stroller Workout with Baby" name="fmphotoslider" id="fmphotoslider" hspace="10" vspace="10" border="0"><br> FIT MOMS Stroller Workout with Baby<br> <input type="image" border="0" src="images/back.gif" width="78" height="31" name="B2" onClick="fmbackward()"> <input type="image" border="0" src="images/next.gif" width="78" height="31" name="B1" onClick="fmforward()"> </td> </tr> </table> <br /><p><b>Need to shed pregnancy pounds?</b></p> <p>FIT MOMS! Stroller Workout is a six week postnatal fitness program designed especially for moms to enjoy with their babies. Fit mom Jaye Crawford developed this program with the needs of all mothers in mind: exercise time, baby-bonding time, and fun time outside with other sleep-deprived moms.</p> <p>Each 50 minute class blends power walking with carefully selected exercises at interval stations to tone and strengthen all major muscle groups, especially the core, while increasing cardiovascular endurance and flexibility. FIT MOMS! starts at a safe baseline, and progresses in intensity each week. Class begins at the playground, then utilizes the PATH. Babies, toddlers, and stroller-sized children enjoy a nice ride then join the group for the final exercises of class.</p> <p>FIT MOMS! is a great way to begin, transition to, or maintain a healthy, fitness routine. Spouses take class for FREE!</p> <p>Contact Jaye for more information at 404.378.5775.</p> <!--<a target="_reg" href="stroller/faq.html"><b>Read FYI</b></a></br> <p><b>Interested in the Fall Program?</b><br /><a href="mailto: funfitness@earthlink.net?subject=2009 Fall FIT MOMS! Dates&body=Please send me the dates as soon as they are announced.">Email Jaye</a> to get the dates as soon as they are announced. <div align="center"><b><strong>2009 Class Schedule</strong></b></div> <p><b>March 18 - April 22</br> <b>Level:</b> Beginner / Intermediate</br> --> <!-- <p><b>When:</b> Tuesday Mornings</br> <b>Time:</b> 10:00 AM</br> <b>Cost:</b> 6 classes for $80</br> <b>Level:</b> Beginner / Intermediate</br> <b>Registration Opens:</b>TBA</br> <!-- <b>Register By:</b> Friday, March 27<br /> --> <!-- <a target="_reg" href="stroller/faq.html"><b>Read FYI</b></a></br> <!--<a target="_reg" href="stroller/faq.html"><b>Register Now!</b></a></p> --> <!--<p><b>Spring Program:</b> March 18 - April 26</br> <b>When:</b> Tuesdays, Thursdays and Saturdays</br> <b>Times:</b> 10:00 AM - Beginner / Intermediate</br> <b>Note: Due to Jaye's need to attend pre-k orientation, the time for the Tuesday, March 18 class has been changed to 11:00 AM.</b><br /> &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;10:00 AM - Level II Intermediate / Advanced <img src="images/new.jpg" alt="" width="33" height="15"></br> <b>Cost:</b> 6 classes for $80 / 12 Classes for $160 / 18 classes for $240</br> <b>Register By:</b> Saturday, March 15th</br> Choose one, two or three days per week at one fitness level.</p>--> <!--<p><b>Summer Program:</b> May 6 - June 14</br> <b>When:</b> Tuesdays and Thursdays</br> <b>Times:</b> 10:00 AM - Beginner / Intermediate</br>--> <!--&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;10:00 AM - Level II Intermediate / Advanced <img src="images/new.jpg" alt="" width="33" height="15"></br>--> <!--<b>Cost:</b> 6 classes for $80 / 12 Classes for $160</br> <a target="_reg" href="stroller/faq.html"><b>Read FYI</b></a></br> <a target="_reg" href="stroller/faq.html"><b>Register Now!</b></a></br> <b>Register By:</b> Friday, May 2nd.</br> Choose one or two days per week at one fitness level.</p>--> <!--<div align="center"><b><strong>FIT MOMS! Stroller Workout Open House</strong></b></div> <p>Take a <b>FREE</b> trial class when you join us for Open House. Come experience the training techniques sure to deliver great results in just six weeks.</br></br> <b>Date:</b> Saturday, March 15 </br> <b>Time:</b> 11:00 am</br> <b>Where:</b> Candler Park Playground</br></br> <b>FYI:</b> Infants must be at least six weeks of age and ride in a stroller with proper head support. All strollers must have safety belts and brakes. Moms must be fully recovered from delivery prior to beginning any fitness routine.</p>--> <hr color="#0000FF" noshade> <!-- NEWS --> <font size="2"><b>&#149; NEWS &#149;</b></font> </td> <td width="88" background="images/bluebgnd.jpg"></td> </tr> <!-- PRESS section --> <tr> <td height="1455" background="images/blackedge.jpg"></td> <td colspan="6" background="images/bluebgnd.jpg" class="homeText"> <img align="left" src="images/intown.jpg" hspace="10" vspace="5" border="0"><br /> <div align="center"><b><strong>Fun Fitness Boot Camp<br>in Atlanta Intown News!</strong></b><br>Freelance writer Elizabeth Westby visited Fun Fitness Boot Camp at Candler Park. The story appeared in the 2006 July issue.</div></br></br></br></br></br> <table align="left" border="0" cellpadding="0" cellspacing="0"> <tr> <td width="150" align="center" class="homeSmallText"> <a target="asfm" href="photos/asfm/asfm.pdf"><img align="left" src="photos/asfm/asfmcover.jpg" alt="Atlanta Sports & Fitness Magazine" hspace="10" vspace="10" width="144" height="174" border="0"></a></td> </tr> <tr> <td width="150"><img src="images/spacer.gif" alt="" width="150" height="5"></td> </tr> <tr> <td align="center" class="homeSmallText"> <a target="asfm" href="photos/asfm/asfm.pdf">Read Full Article Now!</a></td> </tr> </table></br></br></br></br> <div align="center"><b><strong>Atlanta Sports and Fitness Magazine Features Jaye's Fab Physique!</strong></b></div> <table align="right" border="0" cellpadding="0" cellspacing="0"> <tr> <td width="200"> <img src="images/spacer.gif" alt="" width="200" height="70"></td> </tr> <tr> <td align="center" class="homeSmallText"> <img src="http://www.funfitnessonline.com/photos/asfm/1.jpg" alt="" name="asfmphotoslider" id="asfmphotoslider" width="200" height="300" hspace="10" vspace="10" border="0"><br> Atlanta Sports and<br/> Fitness Magazine Photo Shoot<br/><br/> <input type="image" border="0" src="images/back.gif" width="78" height="31" name="B2" onClick="asfmbackward()"> <input type="image" border="0" src="images/next.gif" width="78" height="31" name="B1" onClick="asfmforward()"> </td> </tr> </table><br /></br></br></br></br></br></br> <p>Readers of ASFM know that page 17 of each issue is reserved to showcase the physique and story of Atlanta's finest fitness professionals. Jaye is honored to grace the page in the 2006 August issue.</p> <p>"When ASFM contacted me to appear in the August issue, I saw an opportunity to inspire other women, especially mothers. We are all busy juggling a zillion responsibilities, but mothers (especially working and single) face even greater challenges. Being a good parent requires so much of our time and it's easy to fall off our own to-do list. After years of developing strategies with my mom clients to fit exercise into busy schedules, I am on a mission to tell moms everywhere that if I can do it, you can, too! I wanted the photo to show that I am more than just another toned woman in a fitness magazine. That's why I wanted my daughter Summer to accompany me. She's on the top of my list of priorities, but for an hour or so, several times a week, it's all about me," says Jaye.</p><br/> <hr color="#0000FF" noshade> <!-- SCHOLARSHIP PROGRAM --> <font size="2"><b>&#149; SCHOLARSHIP PROGRAM &#149;</b></font> <p><div align="center"><b><strong>Introducing the Fun Fitness Scholarship Program</strong></b></div></p> <p>Ever wonder how Americans experiencing financial challenges find the funds to participate in fitness programs? </p> <p>We do. We know that personal health and fitness are benefits you can't afford to live without. We believe that everyone deserves the opportunity to be fit. </p> <p>At Fun Fitness, we are a community that cares. In these tough economic times, we know for a fact that some of you are struggling just to make ends meet, which probably means forgoing the price of fitness programs. This is why we created the Fun Fitness Scholarship Program.</p> <p>Each season, we will award community scholarships to individuals in need. Our only requirement is that you "Pay It Forward" within one year of receiving your scholarship. We know these scholarships are going to make a difference in people's lives. As a fitness community, Fun Fitness is grateful for the opportunity to lend a hand and help make a difference.</p> <table cellpadding="0" cellspacing="0" border="0"> <tr> <td width="20%" valign="top"> <p><a target="_reg" href="scholarship/faq.html"><b>Read FYI</b></a><br/> <a target="_reg" href="scholarship/faq.html"><b>Apply Now!</b></a></p> </td> <td align="center"> <p style="color:#0000FF;">"A community is democratic only when the humblest and weakest person can enjoy the highest civil, economic and social rights that the biggest most powerful possess."<br /> - A. Phillip Randolph<br /> Civil Rights Leader<br /> 1889 - 1979</p> </td> </tr> </table> <hr color="#0000FF" noshade> <!-- E-NEWSLETTER UPDATES --> <font size="2"><b>&#149; E-NEWSLETTER UPDATES &#149;</b></font> <p>Want help staying focused, motivated and inspired? The complimentary, quarterly Fun Fitness E-News letter includes a potpori of happening events, exercise tips, food ideas and recipies, inspiring stories and more.<br /> <a href="javascript:popnewsletter()">Click here to sign up today!</a></p> <p> <hr color="#0000FF" noshade> <!--Operation Lean --> <div align="center"><b><strong>Operation Lean: The 2011 Body Composition Challenge</strong></b></div> <p align="center"><b><strong>The Body Composition Challenge with Body Fat Mobile Testing</strong></b></p> <p><img src="images/oplean.jpg" alt="2008 Fall Challenge Winner - Stephanie Milello" width="185" height="267" hspace="10" vspace="10" border="0" align="right"> No, not "lean" as in "Leaning Tower of Pizza." Lean, as in "Lean, Mean, Exercising Machine!"</p> <p>Since 2005, Fun Fitness has held the Body Composition Challenge. Each season, Boot Camp enlistee have the opportunity to compete in the Body Composition Challenge. Hydrostatic weighing is 98% accurate. It's a tangible way to measure your hard-earned results. You'll test at the beginning and end of the program. Whoever has the most significant body composition change wins! Enjoy a complimentary season of Boot Camp on Jaye! </p> <p>The winner of the latest Fall Body Composition Challenge is Stephanie Milello from Kirkwood. She lost 3% total body fat in 8 weeks. Way to go!</p> <!--<p>Test dates for Spring Boot Camp 2007 will be announced in September.</p>--> <img align="left" src="photos/fallbclean.jpg" hspace="10" vspace="10" border="0"><br /><br /> <p><b>Test Dates:</b> March 26, follow-up date TBA</p> <p><b>Time:</b> TBA</p> <p><b>Cost:</b> $50 for two tests. (Special Fun Fitness Rate)</p> <p><b>Location:</b> Fun Fitness Studio<br /> 206 Rogers St. NE, Suite 203<br /> Atlanta, GA 30317</p> <p><a target="_blank" href="http://www.bodyfattest.com">Read Testing Rules Now</a></p> <!--<p class="homeText"><strong>Contact Jaye to register today!</strong></p> <p>If you want to compete, but can not make these test dates, simply test with Bali at another location. Contact him directly at <a href="http://www.bodyfattest.com" target="_blank">www.bodyfattest.com</a> or 678.521.0256.</p>--> <br><p><hr color="#0000FF" noshade> <!-- Staying Connected --> <font size="2"><b>&#149; STAYING CONNECTED &#149;</b></font> <img src="images/events/chek.jpg" alt="CHEK HLC" width="185" height="188" hspace="10" vspace="10" border="0" align="left"> <br /><br />In September 2008, Jaye earned certification as a <b>Holistic Lifestyle Coach Level I Practioner</b> through the <b>C.H.E.K. Institute</b>. The C.H.E.K. Institute is known worldwide for excellence in education and innovation in the integrated field of corrective exercise, high-performance conditioning and lifestyle and stress management. The C.H.E.K. approach treats the body as a whole system addressing the spiritual, mental, emotional and physical well being of each individual. Using in-depth questionnaires and assessments in the areas of lifestyle habits, exercise, nutrition, sleep patterns, stress levels, and digestion, individual strategies are created to facilitate the body?s natural healing mechanisms while restoring health, wellness, and vitality. <br clear="all"><br> <img src="images/events/bobgreen.jpg" alt="Jaye with Bob Green" width="185" height="160" hspace="10" vspace="10" border="0" align="left"> <br>Jaye visiting with <b>Bob Green</b>, Oprah Winfrey's personal trainer, at Crawford Long's HeartWise Risk Reduction Program, sponsored by Emory Health Care. <br clear="all"><br> <img src="images/events/allisonsweany.jpg" alt="Jaye with Allison Sweany" width="185" height="182" hspace="10" vspace="10" border="0" align="left"> <br>In June 2008, Jaye had the opportunity to meet <b>Allison Sweany</b>, host of NBC's <b>The Biggest Loser</b> at The Rite Aid Health and Beauty Expo. <br clear="all"><br> <img src="images/117_1725.jpg" alt="" width="185" height="139" hspace="10" vspace="10" border="0" align="right"></p><p> &quot; In October 2004, I had the incredible opportunity to spend an inspiring evening with world renowned teacher, author, doctor, celebrity and one of the world's greatest spiritual leaders, <strong>Deepak Chopra, M.D.</strong> He presented his latest concepts on unlocking your inner source of ultimate wisdom from his new study: <u><strong> The Book of Secrets. </strong></u>Dr. Chopra is a pioneer in mind/body medicine. To hear him speak was such an extraordinary delight. His wisdom and capability to share are profound. I especially like his chapter, "The Universe Thinks Through You" from his new book. As such concepts apply to goals and fitness, I often remind my clients that in order for your body and mind to receive and experience the benefits of fitness, you must first believe that what you are asking for is possible. Believe! Ask and you shall receive. The universe, in its infinite wisdom, will then bring forth the result," says Jaye. </p> <br clear="all"><br> <img src="images/events/drjack.jpg" alt="Jaye with Dr. Jack Barnathan" width="185" height="175" hspace="10" vspace="10" border="0" align="left"> <p>"Continuing my education and staying on top of the latest training information is very important to me. The more informed I am, the better I can assist my clients in reaching their full potential," Jaye said after joining personal training professionals from around the world in May for the <b>New York Strength Performance Conference</b> and meeting of the United States Master Trainers Association. Facilitated by nationally recognized strength coach and international lecturer<br />Dr. Jack Barnathan (left), who has been awarded the United States Presidential Certificate of Merit. <br clear="all"><br> <!--<img src="images/GirlScouts.jpg" alt="" width="200" height="168" hspace="10" vspace="10" border="0" align="right"> In the spring of 2004, Jaye spoke to Girl Scout Troop 3859 from Mary Lin Elementary in Candler Park about the importance of sports and fitness. &quot;The girls were earning their GirlsSport 2004 patch. We talked about their favorite sports and which muscle groups are used, the importance of a healthy diet, how they can strive to eat healthy foods, and then we had a little exercise class. It was a lot of fun&quot;<br clear="all"><br></p>--> </td> <td width="88" background="images/bluebgnd.jpg"></td> </tr> <!-- COMMUNITY EVENTS section --> <tr> <td background="images/blackedge.jpg"></td> <td colspan="6" background="images/bluebgnd.jpg" class="homeText"> <!--<div align="center"><b><strong>Join The President's Physical Fitness Challenge with Fun Fitness</strong></b></div> <div align="center"><b><strong>March 20 - May 15</strong></b></div> <table align="right" border="0" cellpadding="0" cellspacing="0"> <tr> <td width="200"> <img src="images/spacer.gif" alt="" width="200" height="20"></td> </tr> <tr> <td align="center" class="homeSmallText"> <img src="images/jayepresident.jpg" alt="Award from President Jimmy Carter" width="185" height="238" hspace="5" vspace="5" border="0"><br> Award from President Jimmy Carter<br/> 5th Grade, 1975<br/><br/> </td> </tr> </table><br /> <p>Are you old enough to remember participating in the President's Physical Fitness Challenge in elementary school? We are, and boy, are we psyched about this!</p> <p>With two-thirds of the adult population overweight or obese, now is the perfect time for Fun Fitness to help you get motivated! </p> <p>Spring Boot Camp dates coincide with the President's Challenge, a nationwide program that encourages all Americans to make being active part of their daily lives. While the challenge is for ages six and up, we're signing up the grown ups. </p> <p>Campers can participate in the challenge which involves being active at least five days of the week and logging activity to earn points for awards you order online or by mail. Campers will receive program instructions at class orientation. The camper with the highest achievement wins a season of FREE Boot Camp.</p> <p>Visit <a href="http://www.presidentschallenge.org" target="_">www.presidentschallenge.org</a> for more information.</p> </br>--> <!--<div align="center"><b><strong>Boot Campers Participate in Duathlon!</strong></b></div> <p>In October 2006, campers from the Fall Boot Camp program had the opportunity to participate in the 7th Annual Fall Chill Duathlon in Hiawassee, Georgia, sponsored by The Great Smokey Mountains Triathlon Club. The duathlon consisted of a four mile run around Lake Chatuge, a sixteen mile road bike ride through the mountains, and another lakeside, two mile run.</p> <p>"Along with feeling a sense of strength and accomplishment from boot camp graduation, I also wanted campers to have the opportunity to train and compete in a race. A number of campers had expressed interest, and I knew it would be a great way to boost confidences", said Jaye. </p> <p>Congratulations to Jan Crofford who placed third in her age group as a solo female participant. Tremendous thanks to Jaye's relay teammate, Paula Girvan, for her stellar performance of the two mile leg. Jaye and Paula celebrated a third place victory in the relay category.</p> <p>Training is currently under way for a spring duathlon or triathlon, location and date TBA. If you are interested in race training and participating as a solo or relay entry, contact Jaye for details.</p> <table align="center" border="0" cellpadding="0" cellspacing="0"> <tr> <td align="center" class="homeSmallText"> <img src="http://www.funfitnessonline.com/photos/duathlon/1.jpg" alt="" name="daphotoslider" id="daphotoslider" width="300" height="226" hspace="10" vspace="10" border="0"><br> Duathlon Photos<br/> <input type="image" border="0" src="images/back.gif" width="78" height="31" name="B2" onClick="dabackward()"> <input type="image" border="0" src="images/next.gif" width="78" height="31" name="B1" onClick="daforward()"> </td> </tr> </table>--> <td width="88" background="images/bluebgnd.jpg"></td> </tr> <!-- EXERCISE section --> <!--<tr> <td background="images/blackedge.jpg"></td> <td colspan="6" background="images/bluebgnd.jpg" class="homeText"> <hr color="#0000FF" noshade> <font size="2"><b>&#149; EXERCISE TIPS &#149;</b><br> <center><b><b>THE OVERHEAD FLY</b></b></center></font> <p class="homeText"><b>Primary Muscles Targeted:</b> Shoulders (Deltoids), Upper Back (Latissimus Dorsi, Upper Trapezius, Rhomboids) and Biceps.<br /><br /> Jaye loves movements that do "double-duty". This is an excellent movement for sculpting beautifully, toned shoulders and defining the muscles of the upper back, especially the rear delt / lat tie-in.<br /><br />Choose dumbbells that feel challenging, yet safe to use. Practice with a few different sizes until you feel comfortable with your selection.<br /><br />It is important to choose weights that will exhaust your muscles within 8 to 12 repetitions, leaving you unable to perform another repetition. Aim for 2 to 3 sets each time you train arms and back.</p> <table width="100%" border="0" cellspacing="10" cellpadding="0"> <tr> <td align="left"><a href="javascript: popphoto('photos/lgexercisetip1.jpg');"><img alt="Exercise Start Position" src="photos/exercisetip1.jpg" border="0" width="150" height="113"></a></td> <td align="left"><a href="javascript: popphoto('photos/lgexercisetip2.jpg');"><img alt="Exercise Movement Phase" src="photos/exercisetip2.jpg" width="150" height="113" border="0"></a></td> <td align="left"><a href="javascript: popphoto('photos/lgexercisetip3.jpg');"><img alt="Exercise Mid Point" src="photos/exercisetip3.jpg" width="150" height="113" border="0"></a></td> </tr> <tr> <td valign="top" class="homeText"><b>Start / End Position:</b><br> Stand upright with your feet shoulder-width apart. Slightly bend your knees, standing tall to elongate the spine, with your core muscles tight (bringing navel to spine). Hold the dumbbells upright with your arms and elbows close to the sides of your torso with palms facing each other.</td> <td valign="top" class="homeText"><b>Movement Phase (up and down):</b><br> Using an "arcking" motion with elbows bent, swiftly press the dumbbells up into an overhead position. Count "One, One- thousand". Continue to keep palms facing each other. Straighten your arms at the top of the movement.</td> <td valign="top" class="homeText"><b>Mid Point:</b><br /> Bend your elbows and slowly lower the dumbbells, again, making an "arcking" motion. Continue to keep palms facing. Keep your chest up. Stand tall, pulling your shoulders back. Squeeze your shoulder blades together and concentrate on the feeling of the upper back muscles working to lower the weight of the dumbbells. Count "one, two, three." Return to start position. Repeat </td> </tr> </table> <hr color="#0000FF" noshade> <font size="2"><b>&#149; CONTACT INFORMATION &#149;</b></font> <p class="homeText">To learn more about transformation programs, rates and additional services, please call Jaye for a complimentary consultation: <b>404.378.5775</b>, or contact her by e-mail: <a href="mailto:jaye@funfitnessonline.com"><b>jaye@funfitnessonline.com</b></a>.<br /><br /></p> </td> <td width="88" background="images/bluebgnd.jpg"></td> </tr>--> <!-- CONTACT & CREDITS --> <tr> <td colspan="8" background="images/clouds-bottom.jpg" align="center" class="homeText"> <font face="Verdana, Arial, Helvetica, sans-serif" size="3"> <p><font color="#0000FF">Visit these other sites, too:</font> </font> <table width="75%" border="0" cellspacing="2" cellpadding="2" class="homeText"> <tr> <td width="33%" class="homeSmallText"><div align="center"><a href="http://www.muscleandfitnesshers.com/" target="_blank"><img src="images/newlogo.gif" width="100" border="0"></a><br> Fitness Magazine<br />&nbsp;</div></td> <td width="33%" class="homeSmallText"><div align="center"><a href="http://www.qksrv.net/click-1022493-50787" target="_blank" ><img src="images/bodytrends.gif" width="100" height="35" alt="www.bodytrends.com" border="0" align="middle"></a><br> Fitness equipment<br />&nbsp;</div></td> <td width="33%" class="homeSmallText"><div align="center"><a href="http://issaonline.com" target="_blank"><img src="images/issalogo.jpg" border="0" align="middle"></a><br> International Sports Sciences Association</div></td> </tr> </table> <p><font size="2" color="#000000"><a href="http://www.qksrv.net/click-1022493-50787" target="_blank" > </a>&nbsp; &nbsp; &nbsp; </font> <p align=center><font size="2"><b><a href=where.html>training</a> | <a href=programs.html>transformation programs</a> | <a href=philosophy.html>philosophy</a> | <a href=success.html>success stories</a> | <a href=jaye.html>about jaye</a></b></font><br> <font face="Verdana, Arial, Helvetica, sans-serif" size="1">&copy;2005 FUN FITNESS, INC. All rights reserved.</font> </p> </font></td> </tr> <tr> <td height="19" colspan="9">&nbsp;</td> </tr> </table> </BODY> </HTML>